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Old 07-26-2008, 01:34 PM   #1
Mike Howard
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Join Date: May 2008
Location: North Andover  MA
Posts: 67
Mike's Workout Log

I've been crossfitting for a couple of years. gradually becoming more strict in my WOD's. Starting this log to document my fitness level, and document my progress.

Today's WOD
21-15-9
Overhead Squat 65 lbs
burpees

Score: 9:50


Couldn't do overhead squats with 95 lbs so I scales it back. I'll have to build up to it.

Burpees were tough. Really got my heart pounding!
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Mike
3 ,2 ,1 ,Go!

Last edited by Mike Howard; 07-26-2008 at 01:38 PM..
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