Thread: Helen Wheels
View Single Post
Old 07-24-2008, 08:21 AM   #5
Helen Lawson
Affiliate Helen Lawson is offline
Helen Lawson's Avatar
Join Date: Jul 2008
Location: Schenectady  NY
Posts: 1,157
Re: Helen Wheels

Friday 080718
Weighted pull-ups 1-1-1-1-1-1-1 reps

Golf Tournament tomorrow so I need to take it easy today. Can't really do pull-ups yet anyway and don't have an assisted machine.

3 sets of 4 modified pull-ups on stationary bar w/legs straight and heels on floor.

Right bicep sore a few hours later...must not have been pulling very much with the left. Perhaps I'll try a few more sets later trying to pull more with the left.
  Reply With Quote