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Old 09-10-2006, 04:49 PM   #7
Mike ODonnell
Member Mike ODonnell is offline
 
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Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
Josh you are correct. I should of said that a warmup should not seem like a workout done at normal intensities, such as 80%+ 1Rmax. I do mine at around 30-40% 1Rmax. I also agree with the practice on the more complicated lifts, especially the OHS and snatch/clean. Esp the OHS since it really works a majority of weaknesses. Also some dynamic stuff like lunges, sampson stretch, hip rotations, scorpions, hindu pushups, 1 legged toe touches, balance boards,...nothing formal, like to mix it up to keep things interesting.
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