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Old 06-25-2006, 03:37 PM   #8
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
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Wow, thanks for all the info. So the snatch/RDL is a Snatch grip high pull, that makes sense. And I reread the article and noticed that the front squat percent is based off the clean. Wouldn't I also need to find a back squat max to prepare for the strength cycle or is that based off the clean as well?
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