Thread: Your Killing Me
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Old 06-23-2003, 05:05 PM   #2
Mike Minium
Member Mike Minium is offline
 
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Join Date: Feb 2003
Location: Oakland  CA
Posts: 860
Sofrgr,

Welcome to CrossFit. I'm just a couple months ahead of you. CrossFit has been the best thing to ever happen to me in terms of fitness.

Regarding the 6 on/1 off routine--that's pretty hardcore. If you can do it and continue to get the results, then I'd say go for it. However, I think in one of the CFJs (CrossFit Journals), Coach said that if one can't do the 3 on/1 off schedule, then he recommends the 5 on/2 off (generally Saturdays and Sundays off), which has produced favorable results in Crossfit practicioners. Something to consider...

Hope this helps,

Mike
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