Thread: Body Fat Tests
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Old 07-09-2004, 09:41 AM   #4
Ron Nelson
Banned Ron Nelson is offline
 
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Join Date: Jun 2004
Location: Anaheim  CA
Posts: 1,199
Thanks for the info and advice. I gave up bodyweight worries last year, although I do like to point out a 40 lb. loss in the last 16 months. Larry, I agree about the goals, especially when it comes to the wod's. I have only followed them for the last 4-5 weeks and have already seen great progress in my overall strength and conditioning. In other words, when I take a spinning class, I kick butt! Not bad for a 42 year old who looks younger than his "little" brother.
I'll probably look into the Zone diet this summer and try to get the wife to go along as she regularly drops out of Weight Watchers annually! (Maybe a subject for another thread?) I've known about the Zone for the last 7-8 years, but never had the gumption to try it.
Again, Thanks for the words of advice and compliments on the son. He's a regular fish. Won't get out of the pool, even when he's freezing. The picture is of him after swim lessons. Not bad for a 2 1/2 yr old and his 3 sisters are just as bad when it comes to the pool!!
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