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Old 02-09-2007, 11:36 AM   #10
Brian Richards
Member Brian Richards is offline
 
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Join Date: Jan 2007
Location: South San Francisco  CA
Posts: 5
Hey Randy,
So, I went in and did bench press and timed interval dips last night at the gym. Then I did hanging leg raises and incline sit-ups for some ab work. I purposely avoided anything like squats or dead lifts as a preliminary test. I'm pleased to say that everything feels pretty good(a little bit "off" in the area but no new tenderness.) Try this stretch. Hold on to something like a rail for support and do a carefully controlled exagerated lunge. When you're in position carefully "roll" your pelvis inward toward the floor on your side opposite your forward leg. You should be able to tweak the motion at that point to loosen up the inguinal and lower abdominal area. Try it carefully and I think you'll see what I'm talking about. Go slow though.
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