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Old 06-15-2017, 01:49 PM   #391
Erik Jefferson Meadows
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Join Date: Jul 2015
Location: Atlanta  GA
Posts: 422
Re: E's Workout Journal

June 9, 2017

Crossfit RX

WOD Metcon (Time)
4 Rounds
10 Power Cleans 135#
10 Front Squats
10 Push Jerks
50 Double-unders

Time: 21:24

Notes: RXed workout. Finished 7 out of 24 on the whiteboard.
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