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Old 10-10-2016, 10:20 AM   #5
Christopher Morris
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Join Date: Jan 2013
Location: Highlands Ranch  CO
Posts: 1,301
Re: Rower or Assault bike

The Airdyne is a great burner, but I favor the rower. The movement on a rower translates better to other movements we use in CrossFit (squat, clean, SDHP, bench press, etc.)
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