Thread: Workout log
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Old 08-29-2006, 09:24 AM   #8
Jamie Clark
Member Jamie Clark is offline
Join Date: Mar 2006
Location: Carthage  North Carolina
Posts: 31
I dont really use the "exercises" section of My Sport Training. I set up a category titled "Crossfit" and I copy and paste the WOD onto the "notes" section from the crossfit website. I do use the time, heart rate info, as well rate my exertion, energy level, etc. The whole process to enter my workout info takes me about 30 seconds. For me, if I use the exercise section it takes too long as you said, and its not necessary to search for workouts or exercises or just to view the data. I also use the program to track my other sports (running, brazilian jiu jitsu, triathlons). I took me a few days to get the hang of it when I started using it, and its not perfect, but its the best program all around that Ive seen.
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