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Old 08-11-2015, 03:34 PM   #7
Luke Sirakos
Member Luke Sirakos is offline
 
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Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: full body rehabilitation program?

Quote:
Originally Posted by Jason A Smith View Post
You are 18. You are not over trained, I doubt that is possible. When I was that age I could train for hours on end at my sport, play 3 hours of basketball, drink until 3 am and do it all again the next day.

If your numbers are going up, carry on and enjoy this. It won't last forever. A 6 month full body rehab is a waste of time.
If she had tendinitis then she needs to take care of that now before it gets worse. Chronic tendinitis is incredibly difficult to heal and can be a major setback. I'm not saying she does or doesn't have it but it's not something to simply gloss over because she is young.
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Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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