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Old 03-12-2015, 02:15 PM   #1427
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

05/11
5 Rounds for calories + reps
In 4 mins
Max Calorie Row for 3 mins. Then max air squats for 1 min.
Rest 1 min

1. 53, 39 - 92
2. 49, 35 - 84
3. 47, 35 - 82
4. 47, 37 - 84
5. 48, 37 - 85

05/12
3 Rounds for time...Modified Michael

Run 800m
50 Sit-ups
50 PVC Good Mornings

24:33
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