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Old 02-18-2015, 01:58 PM   #1421
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,037
Re: JD's CrossFit Chronicle

02/16/15

Hatch cycle 2 week 3 day 1

Back Squat
10x185
8x215
8x235
8x250

Front squat
5x170
5x180
5x195
5x195

Not sure if it happened this day or saturday. But I felt like I got a bit of a knot in my back causing a stiff neck. Then monday night it got really bad and woke me up at 230am. It was bad enough that I went to the ER last night. Pinched nerve..taking a few days off and some prednisone, pain killers and muscle relaxers until it gets better. First time taking any prescription drugs in about 6 years, but the pain was unbearable.
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