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Old 12-30-2014, 09:25 AM   #507
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Sunday was moving day..

Monday-
Warm up- 30 reverse GHD, 20 T2B
Snatch- 1- high hang squat snatch
1- hang squat snatch
1- full squat snatch

75,95,115,125,140,145,155,160, 165F

Then work up to a heavy snatch 185#..

Muscle snatch- 135,140,145,150,155,160

Press all x 3-
75,95,115,135,145,155,160

Metcon- wore the new 8# weight vest by Titan
4-8-12-8-4
HSPU
KB swing #70
Goblet squats #70
Box jumps 30"
Double unders x5 or 20,40,60,40,20 for a total of 180
10:03.. pushed myself.. the vest made it tiring.

Some T2B for cool down.. toes 2' above head.

Last edited by Victor J McQuaide; 12-30-2014 at 09:52 AM..
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