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Old 12-23-2014, 10:07 AM   #502
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Monday-
Wall ball and back ext warm up 30/30 with 30#

Power snatch- 75,95,135,155,165, 175,185F, 185, 192F
Squat snatch- 135,155,165,175,185,195,202F, 185,185

1000 meter row- 3:55
10 Muscle ups- 4,2,2,2
10 STO 175 5/5
missed the cut off of the 20 in 8 min.

Metcon 5RFT
10 C2b
10 C&J- 135#
10 FS- 135#
30 DU
15:05 or so..

Had some wardrobe malfunctions... new shorts too big. And had a heavy compression shirt.. took long time to take off during the met con .
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