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Old 12-22-2014, 10:16 AM   #501
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Saturday was the day off-

Sunday 12-21-
Warm up T2B and Back extensions- 30 of each.

Work up to a heavy squat clean-
95,135,155,165,185,205,215,225,235,245, 255 Failed.. caught it nicely but elbows are down.

5 reps of 225#

Tabata-
Double unders- 40,37,35,30,30,30,35,45=282
One arm 53# KB snatches alt each rep- 57
HSPU- 65 reps
T2B- 45 reps
Burpees over the bar- 49 reps

Back is still a bit tender.
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