Thread: Malik's Log
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Old 04-01-2013, 07:38 AM   #10
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

April 1, 2013

Group stretch

Cash in
10m emotm
3 bear complexes 155/115 135/95 115/75

Wod
4rds
10 snatches (used 80 lbs)
15 box jumps
20 pull ups

Time: 19:23
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