Thread: Malik's Log
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Old 03-29-2013, 06:58 PM   #9
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 29, 2013

Group Stretch
Cash in
Snatch complex
Snatch grip deadlift
Power snatch
Snatch squat

Wod
Fran
21-15-9
Thrusters - used 75lbs
Pull ups - unassisted

Time: 12:17
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