Thread: Malik's Log
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Old 03-28-2013, 06:39 AM   #8
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 28, 2013

Group Stretch

Cash In
Front Squat
6-4-4-2 (used 95/115/115/135) - first time doing front squats. felt comfortable with bar placement but need to work on using fingers/wrists better

WOD
7m AMRAP
3 Clean and Jerk
3 Toes 2 Bar
6 Clean and Jerk
6 Toes 2 Bar
9 Clean and Jerk
9 Toes 2 Bar
12 Clean and Jerk
12 Toes 2 Bar

And continue up the ladder until the 7m is up.

This was tougher than I thought. Used 85lbs. Got 41 reps. No second ladder for me.
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