Thread: Malik's Log
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Old 03-27-2013, 02:47 PM   #7
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 27, 2013

Group stretch

Cash in
10m EMOTM
25 double unders

WOD
5 rounds
400m run
10 split snatches (used 65 lbs)
4 muscle ups or 10 rope pulls or 4 rope climbs (did 10 rope pulls)

time: 29:23
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