Thread: Malik's Log
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Old 03-20-2013, 07:14 AM   #5
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 20, 2013

4 Rounds

400m Run

10 Goblet Squats (used 35lb)

15 Ring push ups

3 Rope Climbs (substitued 6 floor to standing)

Time: 19:20
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