Thread: Malik's Log
View Single Post
Old 03-15-2013, 11:40 AM   #2
S. Malik Nelson
Member S. Malik Nelson is offline
 
Profile:
Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

March 12, 2013
First official Crossfit Workout
Cindy - amrap in 20 minutes
5 pullups/10 pushups/15 squats

pullups unnassisted

12 rounds plus 1 pullup


March 13, 2013
10 snatches (75lbs)
20 wall balls (20 lbs)
10 hang cleans (75 lbs)
20 KBS (40 lbs)
10 front squats (75 lbs)
20 box jumps (30'')
10 push press (75 lbs)
20 ring dips (unnassisted)
10 back squats (75 lbs)
20 burpees

time: 14:58
  Reply With Quote