Thread: The Barn
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Old 02-07-2013, 02:42 PM   #601
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,097
Re: The Barn

Wed: 9 Bouldering routes with Robert and Nahomi

Today: WU = 3 rounds of:
25 Step-ups, 20" box
10 Valeo Swings
10 Bench/Ball reverse hyper
1 plank? on parallette

WOD: 5 rounds for time:
5 Pull-ups
10 Push-ups
15 WBS, 4 lb. ball
20 Sit-ups 14:36

3 rounds of physical therapy sit-ups
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