Thread: The Barn
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Old 08-19-2012, 08:53 AM   #506
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,098
Re: The Barn

Roller- clfs, quads, back/shoulders, hip

WU #1: 1 round of:

50 Singles,25 x-overs,50 alt. footstep, 25 DU
50 Situps, , 5 Handstand push-ups
10 front squat, 65 lb. , 15 Kipping Pull-ups

3 Forearm Rolls @ 15lb., 20 one-legged squat:4/20
5 bouldering routes
 5/6
Roller- clfs, quads, back/shoulders, hip

Skill: MU= 0 for August
HSPU=5+5(4+1) in WU=10 for August

WOD: 5 rounds for time of:
275 lb. Deadlift, 5 reps. 200 lbs.
10 Burpees 7:59

15 min. Stretching
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