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Old 05-10-2012, 03:41 PM   #7916
Alden Hingle
Member Alden Hingle is offline
Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 690
Re: Over 50 Crossfitters Sign In

Deb - I'd be happy too if my lifts looked like that. I'm still trying to get my t-spine loosened up so that the middle back curves the right way. I'm gaining ground but not there yet.

Tim - Glad to hear your son is back. It won't be any fun for you if he deploys.

Don't remember the last day I posted.

5/7 - Rest/ travel day

5/8 No gym in the hotel so 4 rounds of:
run for 2:30
wall pushups X 10
air squats X 15
walking lunges X 20

5/9 Long travel day, no workout

Warmup - RC warm up; t-spine mobility; 3 rounds (20 reps each) of 45# pulldowns, 30# shoulder press, PVC OH squats; Burgner warmup

Workout: deadlifts 45#, 95#, 95# X 15 reps interspersed with dumbbell swings 10#, 15#, 20# X 20 reps

Cash out: wobble board

Am amazed at how much strength/ endurance has disappeared after only a few months of not being able to work out. Also still feeling my way around to determine what hurts and what feels ok.
A. E. Hingle
M/ 62/ 6'/ 192#
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