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Old 10-22-2010, 05:38 AM   #80
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Monday, Oct 18, 2010

Warmup

800m build-up run

10 SDHP
10 Push ups
10 Wall Ball
3 Sets of 5 light DL


Training

Deadlift:

Warm up, then do 10 single pulls at
about 80-90% with 1 min between pulls


WOD

Airdyne Sprints

3 - 5 sets
7 - 10 sec
50 secs
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