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Old 10-14-2010, 05:56 AM   #79
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Wednesday, Oct 13, 2010
Warmup
800m build-up run
10 Thrusters
10 Squats
10 Ring fly/row
10 one arm KB swing
15 Ring K2C/push up

WOD
4 rounds for weight and form

Clean to the rack
1 x shoulder press
2 x push press
3 x jerk
4 x thrusters
5 x front squat

+
500 meter row
20 wall balls
10 burpees
20 ball slams
500 meter row
7:11
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