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Old 09-03-2010, 01:17 PM   #75
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

9/3/10
3 rounds for time
30 knees to elbows
21 ground to overhead with a 65# barbell mix of power snatches and cleans and jerks.

16:41


Corey
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