View Single Post
Old 08-18-2010, 03:00 PM   #71
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

8/16/10
Speed Power course
deadlift 195#
clean jerk 115
snatch 65
5 increasing box jumps
4 ball jumps increasing weight
5 knees to bar
3 rounds
57:22....47:00....44:00

Corey
  Reply With Quote