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Old 03-02-2010, 03:31 PM   #5
JR Saunders
Member JR Saunders is offline
Join Date: Jan 2010
Location: Bunker Hill  WV
Posts: 45
Re: when first starting out did your....?

Originally Posted by Oliver Gould View Post
Kettlebell curls with leverage, wrist rollers and grip work have really helped condition my wrists for power shots - having strong fore-arms is a big benefit.
cool...while I was doing some long distance running today I alternated hands to squeeze a hand gripper deal to try to help w/the forearm strength
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