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Old 03-02-2010, 03:31 PM   #5
JR Saunders
Member JR Saunders is offline
 
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Join Date: Jan 2010
Location: Bunker Hill  WV
Posts: 45
Re: when first starting out did your....?

Quote:
Originally Posted by Oliver Gould View Post
Kettlebell curls with leverage, wrist rollers and grip work have really helped condition my wrists for power shots - having strong fore-arms is a big benefit.
cool...while I was doing some long distance running today I alternated hands to squeeze a hand gripper deal to try to help w/the forearm strength
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