when first starting out did your....?
did your feet, ankles, top part of your legs..basically hips and wrists hurt from doing padwork?
I tape up my wrists tight w/the wraps before I put the gloves on, but i'm telling you all what I dunno if my wrists are not used to it, but my right wrist which is basically my power side hurts like hell if I hit the pads the wrong way ect..
is it normal?
the feet thing I kinda expected as well as the ankles and the muscle around the hips because i'm not used to kicking ect...
also is there a good way to recover and make these limbs stronger? or is it just repetitive ish that gets them stronger over time?
but on that note, I definitely love this mma stuff...wish i could've gotten into all of this alot sooner