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Old 06-03-2010, 09:11 AM   #1
Carlos Gato
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Join Date: Feb 2008
Location: Miami  Florida
Posts: 110
Need help with bodyweight WOD programming... any takers?

Like it says guys i'm trying to put together a 3-4 week bodyweight WOD programming schedule to follow using Shane Skowrons Bodyweight Workout Resource v2.0 .pdf found here

http://board.crossfit.com/showthread.php?t=50739 (sfw)

I'm just confused with programming because i want to stay in check with the principles of CF.

Can anyone help me?

Thanks in advance!
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