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Old 06-03-2010, 09:11 AM   #1
Carlos Gato
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Join Date: Feb 2008
Location: Miami  Florida
Posts: 110
Need help with bodyweight WOD programming... any takers?

Like it says guys i'm trying to put together a 3-4 week bodyweight WOD programming schedule to follow using Shane Skowrons Bodyweight Workout Resource v2.0 .pdf found here (sfw)

I'm just confused with programming because i want to stay in check with the principles of CF.

Can anyone help me?

Thanks in advance!
Lord don't make my load any lighter, just give me the strength to lift it.
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