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Old 04-07-2009, 05:55 PM   #4
Ben Cully
Member Ben Cully is offline
Join Date: Mar 2009
Location: Fayetteville  NC
Posts: 13
Re: Months of reading, ready for my first post!

Thanks, I will get a neck measurement tomarrow and post it. I don't think I am 20% but I appreciate the input. I tried several methods of calculation and I came up with between 18 and 19% but not splitting hairs though. Sounds like I am on with the 18 block range. I will try and get that in place this week and hopefully I can get the portions on point and start to feel a little better. I will also make the fat adjustments if I am dropping to fast. I am just needing to get the hang of getting the correct amount of carbs in. I seem to eat all I am suppose to but 30 minutes later my stomach is rumbling again, nit really sure why?
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