Thread: warm ups
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Old 09-05-2008, 01:09 PM   #1
Jason Gregg
Member Jason Gregg is offline
Join Date: Aug 2008
Location: Newport  TN
Posts: 3
warm ups

I just started crossfit last week and have always been told not to do the same muscle every day and to let them rest. My question is, is it ok to do the same warm up every day or should i try to do alternate ones?
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