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Old 02-07-2008, 12:28 AM   #2
Kannon Smith
Member Kannon Smith is offline
Join Date: Dec 2007
Location: Moraga  California
Posts: 12
Re: Just to make sure (zone diet start)

Ok I would really like some feedback if possible...

And I have another question...

Should I use my body weight and body fat percentage from scale to find LBM or should I use the waist/wrist measurements from the book to find my LBM? If they are in fact different.

I want to get started with this but I want to make sure I'm understanding this right.

Thank you

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