Thread: the next step.
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Old 11-12-2007, 11:56 AM   #1
Spencer Provow
Member Spencer Provow is offline
Join Date: Sep 2007
Location: Murfreesboro  TN
Posts: 208
the next step.

I figure it is about time to round out my fitness with a A+ diet.. I have been reading about zone diet and how many blocks people should do.. well my question is what are some good books i could purchase to learn more about what to eat?! I do not need to lose weight or is there much fat to lose i would like a healthier life style for more strength gains.
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