View Single Post
Old 11-27-2014, 09:22 AM   #1194
Shane Jensen
Member Shane Jensen is offline
 
Shane Jensen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Have drifted away from logging stuff here, but since I don't have my book today I'll log it here.

11/27

Press
20x10, 50x8, 60x4, 70x2, 74x1, 78x1, 82x1, 85x1, 87x1, 79x1, 79x1, 79x1, 79x1, 79x1, 72x3, 72x3, 72x3, 72x3, 72x3, 40x13

Back to doing lots of behind the neck work helped out a lot here, both the reps at 85 and 87 were PR's. All the down sets were done every 2:00.

Very happy with this here.
__________________
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
  Reply With Quote