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Old 11-27-2014, 09:22 AM   #1194
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

Have drifted away from logging stuff here, but since I don't have my book today I'll log it here.


20x10, 50x8, 60x4, 70x2, 74x1, 78x1, 82x1, 85x1, 87x1, 79x1, 79x1, 79x1, 79x1, 79x1, 72x3, 72x3, 72x3, 72x3, 72x3, 40x13

Back to doing lots of behind the neck work helped out a lot here, both the reps at 85 and 87 were PR's. All the down sets were done every 2:00.

Very happy with this here.
28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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