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Old 10-26-2014, 05:37 PM   #1193
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

10/26

Snatch
20xSome, 40x3, 60x2, 70x1, 80x1, 90x1, 96x1, 102 (F, F, F)

Wanted more out of this, but was in a rush and couldn't take the time to really nail technique down. Really had to save the 96 but managed to secure it.

Clean, Thruster, Jerk
60x1, 80x1, 90x1, 100x1, 112x1

Watched Klokov do it on Instagram and figured I'd give it a go today as well, think I had 4-5 kilos left in the tank had I not had to stop and go coach.
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28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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