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Old 10-25-2014, 05:30 PM   #1192
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

10/25

Snatch
45xSome, 95x3, 135x2, 155x1, 175x1, 195x1, 205x1, 215x1, 225 (F, F, F), 185x1, 205x1, 225 (F)

Pretty good here. Receiving snatches nice and balanced and nice and deep which I haven't been at times. Trying to do a better job at staying over the bar longer. Most I've ever made in my garage is still just 220 so just trying to move that needle.

Clean and Jerk
135x1/2, 185x1/2, 215x1/2, 235x1/2, 255x1/2, 270x1/2

Happy here. 270 is the most I've ever hit on the clean and two jerks complex anywhere.
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28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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