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Old 10-24-2014, 02:23 PM   #1191
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: Shane's Wrestling Strength CF Log

10/24

Snatch Push Press + Drop Snatch
45xSome, 95x3/1, 105x3/1, 115x3/1, 125x3/1, 135x3/1, 145x3/1

Just playing around with this here trying to be fast. May come back to it from time to time and see how far I can push the drop snatch.

Pause Front Squat
135x3, 185x3, 225x3, 255x1, 285x1, 305x1, 325x1, 345x1, 310x4, 230x12

Stopped the pause on the down sets, but overall was very happy here. 345 was up just a hair from last week and it was an easier rep. 8 pounds lighter than I was when I did this last week.

Press
45x10, 105x8, 140x2, 105x8, 155x2, 105x8, 165x2, 105x8, 175x1 (F#2), 155x2, 135x4, 105x8

Just wanted volume here. Haven't tried this rep scheme with 2's yet.

Chin Ups
8x5

Set after each press set up through the 175. Easy enough.
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28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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