Thread: Anders' log
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Old 03-10-2012, 04:41 PM   #102
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Friday: Rest

Saturday:
Back squat - 3x3 @ 105kg/232lbs. Easy.

Metcon:
Open Workout 12.3
Amrap 16min
15 Boxjump
12 Push press @ 52kg/115lbs
9 T2B

6 rounds + 15 BJ + 12 PP + 3 (246 reps total). Happy.
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