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Old 02-16-2010, 06:54 PM   #3
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Finger crunched between weight & weight rack

Originally Posted by Katherine Derbyshire View Post
How's the capillary refill time? Squeeze the fingernail until it goes white underneath. When you let go, it should go back to pink almost instantly.

If it doesn't, see a doctor. Lack of circulation in an injured extremity is just asking for bad complications.


Otherwise, just keep icing + fish oil + self massage if it helps and getting it moving as much as possible without pain.
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