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Old 02-02-2012, 05:56 PM   #10
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Handstand Push Ups-Kipping yay or nay?

I would much prefer to fail in a floor HSPU on the top of my head than my nose.

Strength work -> strict

WOD aka bejesus amount of reps -> kipped.
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