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Old 09-01-2004, 10:40 PM   #3
Adrian Frankling
Member Adrian Frankling is offline
Join Date: Nov 2003
Location: Perth  Western Australia
Posts: 72
my 2 cents worth. cfj9, may 2003 had a program requiring the minimum of equipment and running 5 on 2 off. incorporate the crossfit warmup with this and it would most likely meet the needs of the team
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