Thread: Deadlift form
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Old 09-20-2004, 12:29 PM   #6
Phil Canto
Member Phil Canto is offline
Join Date: Oct 2007
Location: Tallahassee  Florida
Posts: 40
Paul: The fact that your lats are sore may indicate that you are doing too much "pulling" with your arms from the floor. In the DL, your arms are "merely straps" holding the bar. For me, the DL works my hips, glutes, and quads...thats where I'm most sore.

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