Thread: First WOD
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Old 06-29-2012, 06:34 AM   #1
Frans Mattheijssen
Member Frans Mattheijssen is offline
Join Date: Jun 2010
Location: Terneuzen  Holland
Posts: 2
First WOD

This morning i practized my first wod

6rounds of:

The Bear (as many as possible)
Push up (as many as posible)
400meters of rowing (machine)
Crunch (as many as posible)

after each round i took 1 minute of rest

After a few years of training as a powerlifter, my condition tells mee that it's time for a change.
Before i started with powerlifting i was a trail-runner. My condition made it possible to run for 4 hours. Then a few injures stopped me from running, cycling was also not a good idea. I gained many kilo's of weight.

My goal now is to enjoy exercise, maybe start running again and play with some barbells ;-)
"You must first act world class before you can be world class"
Travis Ortmayer

Last edited by Frans Mattheijssen; 06-29-2012 at 06:40 AM..
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