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Old 02-28-2003, 08:25 AM   #2
Matt Toupalik
Member Matt Toupalik is offline
 
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Join Date: Feb 2003
Location: Scottsdale  Arizona
Posts: 174
I don't know much about kettlebells, but if you have access to dumbells, the dumbell power clean and the dumbell power clean and press are great exercises to use.They are pretty rugged and require your muscles to work just as hard as when using the barbell version.
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