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Old 08-09-2005, 05:28 PM   #2
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
First off welcome to Crossfit!

The first time i did fran i had fairly sore hands because i wasn't used to doing repetitive explosive front squats and my wrists got beat up pretty bad.

My advie is to build up to the WODs slowly, fran in particular is a pretty tough workout.
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