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Old 02-17-2011, 12:30 PM   #4
Matthew Swartz
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Join Date: Jun 2009
Location: Centreville  VA
Posts: 1,204
Re: "True Grit" Partner Competition

Any advice on the WODs?

WOD #1
3 ROUNDS FOR TIME
Option A
10 Sandbag Cleans (full squat cleans) 100/60#
15 Burpee lateral jump over sandbag
Option B
15 Kettlebell Goblet Squats 70/53#
10 Burpee box jumps 24/20"

WOD#2:
FOR TIME:
BUY-IN
20 HSPU total for Team
THEN
10-8-6-4-2
Snatch (115/85#)/Bear Crawl to push ups
20-16-12-8-4
Push-ups/Bear Crawl to Snatch area

WOD #3
For Time
200 Double Unders
150 KBS 53/35
100 Ball Slams 20/15#
75 GHD situps
50 Sandbag Getups 80/40#
2500m Row

WOD #4
For distance:
SLAMBALL TOSS 20/15#
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