View Single Post
Old 06-01-2004, 03:50 AM   #4
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
You may want to look at adding some cal. via pro and fat in a PRE-workout meal. Whey with flax should do the trick. You may spare some muscle mass during the WOD. Sounds like your doing the wod in a semi-fasted state. If you don't like that idea, how about a late night snack, prior to bed? Or even slamming a PRO drink if you wake up in the middle of the night? Just my 2 cents. May prevent catabolism.
  Reply With Quote